Many people avoid squats due to common misconceptions: “Squats hurt my knees,” “My back goes out when I squat,” or “My knees shouldn’t go past my toes.” These beliefs often prevent individuals from reaping the benefits of one of the most fundamental movements in human biomechanics. At ClareMotionPT, we’re here to set the record straight and show why squats are essential for everyone, regardless of age or fitness level.
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Snowboarding is a thrilling sport that demands a unique combination of balance, strength, and flexibility. Whether you’re carving down black diamonds or just learning to link your first turns, a strong and well-conditioned body is paramount for maximizing your enjoyment, preventing injuries, and improving your overall performance on the slopes.
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Getting ready to hit the slopes on your board? Here are 5 great snowboarding stretches recommended by our ClareMotion Physical Therapists to help your body warm up to help with injury prevention and avoid the aches and pains that often come with the season. Adding some simple stretches to your routine can keep your muscles limber and your body moving efficiently to keep you feeling your best throughout the winter season!
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As we age, maintaining strong, healthy feet becomes increasingly important. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility.
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Let’s face it, many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce inflammation, and support your overall health and well-being.
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The modern workplace often involves long hours spent sitting at a desk. While this sedentary lifestyle may seem convenient, it can wreak havoc on your body, leading to pain, fatigue, and decreased productivity. The good news is, there are simple strategies you can incorporate into your workday to combat the negative effects of sitting and keep your body feeling energized and pain-free.
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Traveling opens doors to new experiences and cultures, but those long stints sitting on planes, trains, or cars can leave your body feeling stiff and achy upon arrival. Our goal is to help you travel smart and arrive at your destination feeling refreshed and ready for adventure!
By incorporating a few simple strategies into your travel routine, you can significantly reduce travel-related stiffness and discomfort.
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Do you ever find yourself hunched over your computer at the end of the workday, feeling achy and stiff? You’re not alone! Poor posture is a common problem, but the good news is, it’s also a correctable one. Here at ClareMotion PT, we help people achieve optimal posture for better comfort, reduced pain, and a newfound sense of confidence.
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Lower back pain is a common culprit behind both physical discomfort and a dip in mood. Whether it’s caused by prolonged sitting, standing, or simply everyday wear and tear, back pain can disrupt your daily life. The good news is, there are simple and effective stretches you can do to alleviate discomfort and promote long-term back health. Here at ClareMotion PT, we help people find lasting solutions for low back pain.
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