At ClareMotionPT, we’re here to show why squats are essential for everyone, regardless of age or fitness level. Read for Part 2 of our "Squatting for All" blog series!

Many people avoid squats due to common misconceptions: “Squats hurt my knees,” “My back goes out when I squat,” or “My knees shouldn’t go past my toes.” These beliefs often prevent individuals from reaping the benefits of one of the most fundamental movements in human biomechanics. At ClareMotionPT, we’re here to set the record straight and show why squats are essential for everyone, regardless of age or fitness level.

Snowboarding is a thrilling sport that demands a unique combination of balance, strength, and flexibility. Whether you're carving down black diamonds or just learning to link your first turns, a strong and well-conditioned body is paramount for maximizing your enjoyment, preventing injuries, and improving your overall performance on the slopes.

Getting ready to hit the slopes on your board?  Here are 5 great snowboarding stretches recommended by our ClareMotion Physical Therapists to help your body warm up to help with injury prevention and avoid the aches and pains that often come with the season.  Adding some simple stretches to your routine can keep your muscles limber and your body moving efficiently to keep you feeling your best throughout the winter season!

As we age, maintaining strong, healthy feet becomes increasingly important. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility.

Let's face it, many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce inflammation, and support your overall health and well-being.