5 Snowboarding Stretches to Get You Ready for the Mountain Getting ready to hit the slopes on your board?  Here are 5 great snowboarding stretches recommended by our ClareMotion Physical Therapists to help

As we age, maintaining strong, healthy feet becomes increasingly important. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility.

Let's face it, many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce inflammation, and support your overall health and well-being.

The modern workplace often involves long hours spent sitting at a desk. While this sedentary lifestyle may seem convenient, it can wreak havoc on your body, leading to pain, fatigue, and decreased productivity. The good news is, there are simple strategies you can incorporate into your workday to combat the negative effects of sitting and keep your body feeling energized and pain-free.

Traveling opens doors to new experiences and cultures, but those long stints sitting on planes, trains, or cars can leave your body feeling stiff and achy upon arrival.  Our goal is to help you travel smart and arrive at your destination feeling refreshed and ready for adventure! By incorporating a few simple strategies into your travel routine, you can significantly reduce travel-related stiffness and discomfort.

Do you ever find yourself hunched over your computer at the end of the workday, feeling achy and stiff? You're not alone! Poor posture is a common problem, but the good news is, it's also a correctable one. Here at ClareMotion PT, we help people achieve optimal posture for better comfort, reduced pain, and a newfound sense of confidence.