Danielle Clare, Author at ClareMotion Physical Therapy

Shockwave Therapy: An Effective Option for Treating Chronic Tendon Pain

Chronic tendon and soft-tissue injuries can be stubborn, painful, and slow to heal. Conditions like tennis elbow, plantar fasciitis, and Achilles tendinopathy often persist despite rest, stretching, or basic exercise. One treatment that has gained strong research support in recent years is Extracorporeal Shockwave Therapy (ESWT).

Physical Therapy For TMJ Pain

TMJ Jaw pain causes patients to avoid eating certain foods or eating at all.

Did you know that many physical therapists are trained to treat TMJ disorders? Since physical therapists specialize in addressing joint and muscle pain, the TMJ and the surrounding muscles fall well within their area of expertise.

Vestibular Physical Therapy: Treating Your Dizziness

Vestibular Physical Therapy at ClareMotionPT in Washington DC

If you are dealing with dizziness, imbalance, or incoordination, vestibular physical therapy may be able to help! Studies indicate that 15-20% of adults experience dizziness or vertigo annually.

What is the big deal with Dry Needling?

physiotherapist treating an overload with dry needling

Dry needling is a therapeutic technique used by physical therapists and other certified healthcare professionals to treat musculoskeletal and neuromuscular pain and dysfunction. It involves the insertion of thin monofilament needles into specific points into and around muscles, tendons, and other soft tissues in order to create a response.

Squatting for All: A Physical Therapist’s Guide to Incorporating the Squat in Your Routine (Part 2)

At ClareMotionPT, we’re here to show why squats are essential for everyone, regardless of age or fitness level. Read for Part 2 of our “Squatting for All” blog series!

Squatting for All: A Physical Therapist’s Guide to Incorporating the Squat in Your Routine (Part 1)

Many people avoid squats due to common misconceptions: “Squats hurt my knees,” “My back goes out when I squat,” or “My knees shouldn’t go past my toes.” These beliefs often prevent individuals from reaping the benefits of one of the most fundamental movements in human biomechanics. At ClareMotionPT, we’re here to set the record straight and show why squats are essential for everyone, regardless of age or fitness level.

Snowboarding Strength Exercises: Build Power, Enhance Performance, and Prevent Injuries

Snowboarding is a thrilling sport that demands a unique combination of balance, strength, and flexibility. Whether you’re carving down black diamonds or just learning to link your first turns, a strong and well-conditioned body is paramount for maximizing your enjoyment, preventing injuries, and improving your overall performance on the slopes.

5 Snowboarding Stretches to Get You Ready for the Mountain

Getting ready to hit the slopes on your board? Here are 5 great snowboarding stretches recommended by our ClareMotion Physical Therapists to help your body warm up to help with injury prevention and avoid the aches and pains that often come with the season. Adding some simple stretches to your routine can keep your muscles limber and your body moving efficiently to keep you feeling your best throughout the winter season!

Strengthening Your Feet for Optimal Mobility and Stability

Running Analysis Therapy ClareMotion Physical Therapy in Washington, D.C.

As we age, maintaining strong, healthy feet becomes increasingly important. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility.

Powerful Eating Habits for Long-Term Wellness

Let’s face it, many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce inflammation, and support your overall health and well-being.