Vestibular Physical Therapy: Treating Your Dizziness
If you are dealing with dizziness, imbalance, or incoordination, vestibular physical therapy may be able to help! Studies indicate that 15-20% of adults experience dizziness or vertigo annually.
What is the big deal with Dry Needling?
Dry needling is a therapeutic technique used by physical therapists and other certified healthcare professionals to treat musculoskeletal and neuromuscular pain and dysfunction. It involves the insertion of thin monofilament needles into specific points into and around muscles, tendons, and other soft tissues in order to create a response.
Squatting for All: A Physical Therapist’s Guide to Incorporating the Squat in Your Routine (Part 2)
At ClareMotionPT, we’re here to show why squats are essential for everyone, regardless of age or fitness level. Read for Part 2 of our "Squatting for All" blog series!
Squatting for All: A Physical Therapist’s Guide to Incorporating the Squat in Your Routine (Part 1)
Many people avoid squats due to common misconceptions: “Squats hurt my knees,” “My back goes out when I squat,” or “My knees shouldn’t go past my toes.” These beliefs often prevent individuals from reaping the benefits of one of the most fundamental movements in human biomechanics. At ClareMotionPT, we’re here to set the record straight and show why squats are essential for everyone, regardless of age or fitness level.
Snowboarding Strength Exercises: Build Power, Enhance Performance, and Prevent Injuries
Snowboarding is a thrilling sport that demands a unique combination of balance, strength, and flexibility. Whether you're carving down black diamonds or just learning to link your first turns, a strong and well-conditioned body is paramount for maximizing your enjoyment, preventing injuries, and improving your overall performance on the slopes.
5 Snowboarding Stretches to Get You Ready for the Mountain
Getting ready to hit the slopes on your board? Here are 5 great snowboarding stretches recommended by our ClareMotion Physical Therapists to help your body warm up to help with injury prevention and avoid the aches and pains that often come with the season. Adding some simple stretches to your routine can keep your muscles limber and your body moving efficiently to keep you feeling your best throughout the winter season!
