Misconceptions often discourage people from performing one of the most fundamental and beneficial movements in human biomechanics; squatting. We work with clients of all ages and fitness levels to help them move better and stronger.

Incorporating targeted strength exercises into your regular fitness routine will help build the key muscle groups used in snowboard riding, enhance your stability and control, and support efficient recovery after an exhilarating day on the mountain.

Getting ready to hit the slopes on your board?  Here are 5 great snowboarding stretches recommended by our Physical Therapists to help your body warm up to help with injury prevention and avoid the aches and pains that often come with the season. 

As we age, maintaining strong, healthy feet becomes increasingly important. Weak foot muscles can lead to imbalances and instability, making us more susceptible to injuries and limiting our overall mobility.

Let's face it, many of us are carrying some extra weight or feeling sluggish after the challenges of the past few years. But the good news is, taking control of your diet is a powerful step towards feeling your best! By incorporating some simple, sustainable changes into your daily routine, you can experience a significant boost in energy levels, reduce inflammation, and support your overall health and well-being.

The modern workplace often involves long hours spent sitting at a desk. While this sedentary lifestyle may seem convenient, it can wreak havoc on your body, leading to pain, fatigue, and decreased productivity. The good news is, there are simple strategies you can incorporate into your workday to combat the negative effects of sitting and keep your body feeling energized and pain-free.