Lower back pain is a common culprit behind both physical discomfort and a dip in mood. Whether it’s caused by prolonged sitting, standing, or simply everyday wear and tear, back pain can disrupt your daily life. The good news is, there are simple and effective stretches you can do to alleviate discomfort and promote long-term back health. Here at ClareMotion PT, we help people find lasting solutions for low back pain.
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